Plantains, raw

per 100 gram

Water65.28g
Energy122.0kcal
Energy510.0kJ
Protein1.3g
Total lipid (fat)0.37g
Ash1.17g
Carbohydrate, by difference31.89g
Fiber, total dietary2.3g
Sugars, total15.0g
Calcium, Ca3.0mg
Iron, Fe0.6mg
Magnesium, Mg37.0mg
Phosphorus, P34.0mg
Potassium, K499.0mg
Sodium, Na4.0mg
Zinc, Zn0.14mg
Copper, Cu0.081mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid18.4mg
Thiamin0.052mg
Riboflavin0.054mg
Niacin0.686mg
Pantothenic acid0.26mg
Vitamin B-60.299mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Choline, total13.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE56.0??g
Retinol0.0??g
Carotene, beta457.0??g
Carotene, alpha438.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1127.0IU
Lycopene0.0??g
Lutein + zeaxanthin30.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.143g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.002g
16:00.096g
18:00.005g
Fatty acids, total monounsaturated0.032g
16:1 undifferentiated0.009g
18:1 undifferentiated0.021g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.069g
18:2 undifferentiated0.043g
18:3 undifferentiated0.025g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.015g
Threonine0.034g
Isoleucine0.036g
Leucine0.059g
Lysine0.06g
Methionine0.017g
Cystine0.02g
Phenylalanine0.044g
Tyrosine0.032g
Valine0.046g
Arginine0.108g
Histidine0.064g
Alanine0.051g
Aspartic acid0.108g
Glutamic acid0.116g
Glycine0.045g
Proline0.05g
Serine0.041g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg